Win With Adventure Boot Camp For Women!

It’s June already. I mean, not to be that person who wakes up on the first of every month and is like “Oh My God It’s June Already?!” but seriously, “Oh My God It’s June Already.”

Which means – we are half way to Christmas and half way to Summer holidays and shorts and bikinis and all those things that make me want to run (ironically) and hide under the closest Krispy Kreme delivery vehicle.

Today marked day 1 of a 4 week transformation challenged that Barry and I have signed up to (read:I signed up to and convinced him to do because there’s no way I can do a month of detoxing all alone. Not with the way he downs chocolate and curry). And it’s needed hey – a little step on the scale this morning revealed that I am a mere 3 kilograms away from full term pregnancy weight. Hideous! I blame eating all the feelings and the fact that my feelings taste like macaroni.

So, if you too are reading this, nodding your head and side eyeing that pie in the other hand, I have some good news.

Firstly – you probably look beautiful, but secondly, if you want to be beautiful in a size 8 pair of jean pant then I am giving away something which just might make you feel better about the future of fat.

You’ve probably heard of ‘Adventure Boot Camp for Women’ which is SA’s largest outdoor fitness programme for women. ABC is an outdoor exercise plan that offers workouts for women, fitness instruction, nutritional counseling and motivational training packed with fun and energising activities designed to help you reach your fitness goals.

They are running their annual 40 Day Challenge which is South Africa’s biggest outdoor challenge for women.  Ladies across South Africa partake in boot camp for 40 days, Monday to Friday. The ladies involved are also supplied meal plans from accredited dieticians, Clicks physical assessments and stand a chance to win weekly prizes from sponsors such as Garmin, MovePretty, Puma and many more, including the chance to win R10 000 when they sign up and another R10 000 on the completion of the 40 Day Challenge. On completion of the 40 days, ladies are rewarded with a luxury hamper filled with exciting sponsor products. An amazing package!

The 40 day challenge is running from 19 June to 11 August. Yep, slap bang in the middle of Winter. Which is exactly when Summer bodies are made, right?

Even better, ABC has venues all over South Africa and with over 100 locations to choose from, there’s bound to be a class near you.

I’m going to be signing up to the classes as soon as my 4 weeks of hell detox is over, and am really exited to be training in a female only environment – not a single silver back ‘gym oke’ in sight!

So, today on the blog, I’m giving one lucky lady the chance to win an entry for the 40-day challenge. Valued at R6000, it’s the perfect gift you can give yourself this Festive fat season.

All you need to do is make sure you are following this blog and have liked Rupert Approves on Facebook. Then, leave a comment below about why you’d like to win this competition. You can also enter on behalf of a friend – simply refer them in your comments below.

Good Luck… you skinny bitch you!

The Ts and The Cs

  • Winner will be selected by random draw on Wednesday 7 June
  • The winner must reside in South Africa and be close to one of the ABC venues to ensure maximum participation
  • The winner agrees to be available for the 40-day challenge and agrees to sign up to take part in the challenge and partake to the best of her ability
  • The prize is not refundable for cash
  • Only one winner will be selected
  • The winner agrees to looking fabulous once the 40 days are over 😉

———————————————- WINNER UPDATE ——————————————————

Congratulations to Adele who has won this prize! Adele, please be in touch so I can send you all the details! 🙂

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{Interview} An Inspiring Weightloss Story. 41 Kilograms Down, And Still Going.

Meet Beverly. My sister in law. When I first met Bev it was when I started dating my now husband. I remember going to their house for takeaway pizzas and a ‘meet and greet’ with her and her hubby, Craig. Bev was pregnant at the time with her son Daniel, now 5. I remember leaving their house a few hours later and saying to Barry “I’m not sure we can be together, your family just does not talk to me'” I’m glad I persevered, because even though it took what felt a lifetime to get Bev – and my in-laws – to open up to me, it was worth the wait. Also, Bev is no longer pregnant, and non pregnant Bev loves wine. And Wine fuelled Bev is an absolute hoot.

In December last year we had the family come round for an early Christmas lunch, and as Bev walked through the door I said to her ‘you look fantastic!’ and she did. She hadn’t told us but she had recently started a weight loss and exercise program, and even though at that stage she had only lost a few kilograms, she was absolutely radiant. Fast forward to 10 moths later, and Bev has lost 41 kilograms, and still going strong.

41 kilograms. I’ll let that sink in for a moment.

Because Bev is Bev and very quiet, she hasn’t (as I would have done) made a big deal about this absolutely massive achievement. So I’m going to do that on her behalf, because I am utterly inspired by this weight loss and lifestyle journey she has embarked on, and I think her progress and results deserves a medal.

I’ll let her tell you her story in her own words below, but I wanted to tell her just how proud I am of her. Well done sis, you are an inspiration. Thank you for sharing your remarkable story. 

{RA}Tell me a bit about yourself

{BN} My name is Bev and I am a wife, a mom of two amazing little ones and a career woman. My two greatest loves are reading and drinking wine and if I get a moment to do both at the same time – HEAVEN! I have always been a bit on the chubby side, and at varsity I gained a lot of weight, and then came the pregnancy weight, and then came the “I feel sorry for myself” weight. It got to the point that I was unhealthy and unhappy and needed to do something about it. I am currently on the best journey of my life – I am losing weight and I am happy and I am healthy.

{RA} What was the trigger for you that made you want to lose weight

{BN} I started a new job in September 2015 in a company full of young vibrant people. I loved the environment from day 1 but I felt that I didn’t quite fit in, not because the people around me treated me differently, but because I was fat and I felt like I didn’t belong. This played on my mind for a few weeks and I was starting to become unhappy, wandering if I had made the right job choice, wandering if I shouldn’t have stayed in my previous company where it had become accepted. At no point in all these commiserations did I think “maybe I should try lose weight” until the evening of 14 November 2015 when sitting in the lounge playing with my children, Daniel looked up at me mid-way through our game and said “mommy why are you so FAT?” My heart broke, I cried all night! I was not angry with him, he didn’t understand the hurt his words would cause, I was angry with myself. For the first time in all my fat years – I was able to admit to myself that I was fat and that I wanted that to change. The next morning I gave him the biggest hug ever and thanked him  – I had made up my mind – his words were going to change my life!

{RA} Have you started a weightloss program in the past or was this your first attempt?

{BN} Weight loss program – No! Fad diet – I have tried them all,  from taking close to 20 pills a day to eating only green foods for two weeks. You name it, I have tried it. I was always looking for the quick fix and I would lose some weight (5 – 7kg) . Then I would get bored of the dry chicken breasts and green veg, fall back into old habits (Carbs! Carbs! Carbs!) and gain it back together with a couple extra kilo’s.

{RA} How was it different this time do you think? What has made you stick to it?

{BN} Those innocent words out of my sweet child’s mouth (mommy why are you so fat). It wasn’t someone judging me (which has happened so much in the past), it wasn’t someone telling me that I needed to diet or exercise, it wasn’t someone being nasty or mean. It was my sweet child asking a question, an innocent question, a question that he didn’t know would cause so much anguish, a question that made me accept that I was fat. Before that, in my heart I knew it but in my head I could justify it. In that moment, all the justifications fell away – I was fat! Admitting it to myself was what made it different, I was making a change because I wanted to not because that is what people expected me to do.

{RA} How much weight have you lost?

{BN} I have lost a total of 41kg’s so far and 5 pant sizes.

{RA} When did you start on this journey? Tell me a bit about how it all began and whats happened in the x months since you’ve been on it

{BN} The journey started the morning after Daniel asked me why I was fat. I woke my husband up in the early hours of the morning and asked him if he could play “mom” for the next 6 months. I told him that I needed to take some time to get myself sorted out and asked him if he could help a bit more with the children. Now don’t get me wrong – he did his fair share of kiddie duty and is the most amazing father, but I needed him to pick up some more so that I could get out and exercise. He agreed with no questions asked.

That morning I joined the gym. And somehow the planets were aligned that day, because that night one of my very close friends asked me if I wanted to join her out running two mornings a week. So with all the exercise happening, it was time to start the diet. I found a lady close to work who specialised in weight loss and for the next 10 weeks she guided me through the lifestyle change. I was losing weight and I was happy! December came and December went and I still lost weight (I mean who loses weight in December right). I was exercising 6 times a week and was starting to feel more human.

One Sunday afternoon in January at lunch with the family, my dad challenged me to do 70.3 Ironman in Durban on the 20th of June. Now, I can’t blame the wine for this one since I was having a booze free January but, after a chat with the husband (because this was going to mean more time away from home), I accepted, it was on. I got myself an amazing coach (who also happens to be my brother), bought myself a bicycle and all the other paraphernalia that goes along with triathlon training and started the most gruelling training program ever. I was training 9, sometimes 10 times a week – and when I wasn’t training, I was sleeping. It was exhausting! I wasn’t eating right for someone training so much and although the weight loss lady I was seeing was amazing, I needed someone who was able to get me through all the training and still help me lose weight. I found myself a sports nutritionist (a rather fierce women) who developed a nutrition plan for me, and since the beginning of March I have seen her once a week – it keeps me accountable!

Over the last few months, my entire perception of food has changed. I no longer eat because I enjoy it, I eat because I need energy to get myself through the day. I no longer crave carbs and can quite happily go through the day without thinking about eating anything I shouldn’t. Don’t get me wrong – I do cheat, but the cheat days are far fewer than the good days!

{RA} What was your starting weight and what is your goal weight? 

{BN} This one is hard for me to admit! Starting weight was 118kg – goal weight is 64kg.

{RA} What has been the hardest part of the journey?

{BN} Since I had my little boy in 2011, I devoted every minute I wasn’t working to spending time with him and then with him and his sister. My life was my children. When I started this journey I had to be selfish with my time, getting up early in the mornings and leaving the house before they even woke up, getting home late 2 evenings a week when they were already in bed and handing them over to my mom weekend in and weekend out when I went cycling and running. It was hard – at times I felt like “the worst mom in the world”.

In saying that though, I learnt that quality time with my children was far more important than quantity. As the months went on, I was able to play and run around with them and that was far more important to them than me just being there all the time.

{RA} Whats been the best part of your journey?

{BN} The confidence that comes along with losing the weight. I am not the same person I was 9 and a half months ago and I love the new me. Although there is still a way to go before I will be happy with my body.

{RA} Do you think its possible for someone to do this on their own, or would you suggest going through a professional?

{BN} If there is one thing I have learnt through this journey, it’s that nothing is impossible. So yes it is possible to do it on your own. Would I suggest that you go at it alone – no! The support I have received from my nutritionist has been wonderful. There are times where she has pushed me to breaking point and times where she has told me to go eat a donut. She has encouraged me every step of the way and she has kept me accountable.

{RA} What do you make of weightloss clinics who give injections and pills? Would you consider it?

{BN} Weight loss is a lifestyle change. There is no quick fix. If you want to lose weight you need to do it through blood, sweat and tears. Would I consider going to a weight loss clinic who gives you pills for 6 weeks, you lose 6kgs and then go on your merry way – no! Would I consider pills prescribed by a professional in conjunction with a healthy eating plan and lots of exercise  – definitely. I am currently taking pills to stabilise my bloods, and this together with the eating plan and lots of exercise is a win for me.

{RA} What exercise/training have you been doing in conjunction with your eating plan?

Once I had accepted the challenge of 70.3 Ironman Durban, I started training 9 to 10 times a week – swimming, running and cycling. I was going to do it – or die trying! With the guidance of my coach – I did it, I finished and I loved it. In the run up to 70.3, I learnt to ride a bicycle, did my first sprint distance triathlon and my first half marathon. Since then I have done an olympic distance triathlon and I am now training for my first marathon in November. I have cut back on the training a bit and am now training 6 to 7 times a week, which is much more manageable over the long term and I have a little bit of extra time with my children.

{RA} Take me through an average meal

{BN} An average meal consists of 1 portion of protein (200g fish or chicken / 4 egg whites) and two soup spoons of salad / vegetables. Sounds like a normal diet right – accept I am allowed to use salt and sauces! This makes the world of difference.

(Kate side note: I’m on the same eating plan. Im so hangry I could die. i have no idea how she does it)

{RA} Don’t you miss pizza? I would always miss pizza. 

{BN} Oh my word – YES! Pizza is probably the one thing that I really do miss, all that melted cheese.

{RA} How do you juggle it all what with being a mom of 2, a wife and a career women

{BN} Wine :)! Seriously though – with the never ending support from my husband. My husband has been my biggest supporter though out this entire journey and has helped me with everything, from packing my gym bags the night before an early morning swim / gym session, to scrambling my egg whites at 5am in the morning before I head off to gym. He took over a lot of the household chores so that when I was home, I was able to spend that quality time with the children. Without him being the GREAT man that he is – I would never have been able to juggle it all.

{RA} Have you encountered any negativity on your journey?

{BN} No, everyone around me has supported me every step of the way, from my family to my colleagues at work, everyone has encouraged me and cheered for me!

{RA} If I were you I would have been shouting my achievements from the rooftops, and telling anyone who met me about how well I had done. You are really modest and haven’t really made a big deal about it – why is that?

{BN} I let my appearance do the talking. Everyone I have seen since has seen the difference, I never felt like I needed to shout it out. I love to share my story with anyone who is willing to listen – but at the same time I am conscious that some people don’t want to hear all the gory details.

{RA} What are some of the best compliments/comments you’ve received?

{BN} Nothing beats hearing your dad say “I’m proud of you”. That is definitely something I am going to carry close to my heart for a very long time. And a bunch of my colleagues no longer refer to me by name, but refer to me as Slender.

{RA} How do you ‘reward’ yourself? Is it a cheat meal, clothes, holiday etc?

{BN} I haven’t yet! I avoid rewarding myself with food – since food is what made me fat in the first place. I have had to purchase myself new clothes a few times already (I can fit both my legs into one leg in my fat jeans), but I haven’t yet splurged on clothes I love. Once I reach goal weight – I am definitely going to reward myself with a shopping spree.

{RA} Speaking of, what is your favourite cheat food?

{BN} Pizza of course

{RA} Whats been the best ‘surprise’ for you on this journey – i.e buying smaller clothes, feeling healthier, feeling happier etc?

{BN} The confidence.

{RA} Has your husband become more healthy in the process – do you think your new good habits have rubbed off on him and the kids?

{BN} The kids and husband still do eat normal everyday family meals like spaghetti bolognaise and macaroni cheese, but there are a lot more vegetables on everyone’s plates and there is very little junk food in the house.

{RA} How do you cope on weekends or at parties? That’s when most people tend to fall off the wagon. Do you pack Tupperware’s of celery sticks and much on those instead of the chip and dip?

{BN} My nutritionist told me at my very first appointment that if I go to a dinner party and the host serves lasagne, I should eat it. Life happens! I do however try to have a snack before I go anywhere so that I am not hungry and won’t pick at the chip and dip and I do try to eat only protein and veg when out and about, but when the lasagne lands on the plate I eat it and I enjoy it. Then I make sure that I jump straight back onto the wagon.

So many nutritionists and dieticians say it’s not about the number on the scale (to throw the scale away!) that muscle weighs more than fat, blah blah blah. Do you feel the same? Is body fat and muscle mass more important to you than actual numbers on a scale?

For me, at first the actual weight loss was important and I would weigh myself weekly. But once I started seeing the changes and having to buy smaller clothes, the weight itself became less important. I am determined to get to goal weight, but more importantly for me, I am determined to get into a size 10. And if the two can happen at the same time – that would be great!

{RA} What sort of advice would you give to someone looking to start on a weightloss journey?

{BN} Do it for yourself! Take some time and be selfish with it, make it about yourself and make sure that you have someone strong to support you.

{RA} Lastly, when this is all up and you have hit your goal. Whats next in line for you?

{BN} To be honest, I haven’t thought that far ahead yet. I guess I will find another crazy event to take part in because exercise has become a big part of my life.

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Bev and Craig back in the day

Bev 4

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Bev, just after the birth of their daughter, Emma

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Bev 5
Bev and Craig on their wedding day

 

Bev 1
The beginning of the journey… One of Bevs first training rides for Iron Man 70.3
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The day before Durban Half Iron Man… Bev had already gone through a few wetsuits before this as they were all too bog for her!
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Bev and Emma, July 2016

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A picture speaks a thousand words

 

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I gave up carbs, booze and sugar for 21 days (and here's what happened)

This is not to say I’m stopping my ‘lifestyle change’ now that I’ve hit 21 days, but I do feel like I’ve reached a bit of a milestone in my ‘Fuck You Fat’ journey.

They say it takes 21 days to form or break a habit. Let me tell you, 21 days is a very long time when that habit is so ingrained in you, and such a part of your everyday life.

21 days 1

A few weeks back I made a commitment to myself to give up the following for most of January (I say most, because it’s my birthday in a few days, and there ‘aint no way in hell I’m going without champagne, sushi or spaghetti on my special day):

  • Gluten
  • Sugar
  • Alcohol
  • White carbs

So, on day 22, how have I done, and how do I feel?

Emotionally I feel, well, the same. Everyone tells you how wonderful, revived and rejuvenated you will feel. I had visions of bursting through the office doors on a  Monday morning singing about the hills being alive while group high-fiving the entire office and drumming on my keyboard with organic carrot sticks. Alas, this never happened, and I feel none of these things. In fact, I am more tired, lethargic and moody than ever before. This could be due to other factors such as Zuma, my finances, the state of the Rand, work stress, motherhood, traffic or the weather.

21 days 5.gif

Physically I feel like a thousand bucks. No booze means my skin isn’t blotchy in the morning, and I have absolutely noticed less-puffy bags underneath my eyes. I’ve lost 3.5 kilograms and my tummy doesn’t bloat or ache like it usually does after a meal. I’m back in (some) of my size 10 jeans, and am feeling slightly more confident about my body. I say slightly, because I had to take some before photos for my SleekGeek challenge, and whilst clothed bodies hide a multitude of sins, half naked ones are truthful as fuck.

My diligence has paid off and I train 5-6 days a week, alternating between running, Pilates (which is super hard by the way, jaysus), crossfit &bootcamp style exercises and weights. Getting to the gym some most days is hard, and I often think up every excuse under the sun not to go, but afterwards I am so glad I did. Classes have also kept me accountable – it’s a lot harder to sneak out of a packed Grid class than it is to stop a treadmill run half way.

Side note story: Last week in my Shape class, 3 guys from the weighs section joined the class. I could tell they did it as a bribe or a dare from their buff gym boys, and I kept a close eye on them throughout the hour long session. Because I knew that about half way, they would be begging like orphaned puppies to be let loose and go back to the benches. These guys died. I had one of them ask me for my ‘girl weights’, one of them removed his weights entirely and the other one collapse to his knees half way through a jumping squat sequence. ‘Twas not sweat that fell from their brows, but little pissy man tears. They both made it to the end, but barely. Okes, before you ever judge a ‘girly class’ from outside, come in, do it, then say sorry.

21 days 6

I’ve cheated twice. Once was when I added 1 potato to a batch of fishcakes I made as we had nothing else in the house, and the other was when I added a tablespoon of curry powder to a dish I was making, only to realise afterwards that it contained gluten.

On that topic – everything you eat contains gluten and sugar. Have you read a label lately? Not even tinned Ratoutille  is safe. It’s incredible just how clean you start eating when you read food labels. I still don’t understand most of what the label says, but I have learnt what I should and shouldn’t have.

21 days 7

Planning is the most important thing when it comes to not falling off the wagon. It’s a schelp, but that extra 10 minutes you take at night to pack a lunchbox, means you absolutely can stick to the plan the next day. I’ve also found that meals are a lot more delicious and exciting than what you initially think of when faced with the idea of a carb, gluten,sugar and booze free diet. I allow myself brown rice and quinoa once a day. That, along with delicious fruits, veggies, smoothies, eggs and legumes have also meant I’m never bored.

Being accountable to someone or something is key. I mentioned the WhatsApp group I created – a bunch of ladies all looking to change their lives through diet, exercise and humour. Some need to lose 1 kilo, some need to lose 31, we are all different in our approach and style, but at the end of the day we check in with each other, post (gasp!) before photos and keep each other on the wagon in times of trouble (read: birthdays, weekends, kids tantrums and work trauma). The ‘something’ I’m accountable to is my FitBit device. I feel personally responsible for logging my food, hitting my step goal and appeasing this little band on my arm. The data doesn’t lie, and I treat the Fitbit challenges like my own personal Zelda quest.

I can live without sugar. I have never had a sweet tooth, so this was the least daunting approach of them all – and possibly the easiest of the items to cut out. I do still dream about a large pizza or a mac ‘n cheese though (because it takes 21 days to break a habit, not to kill your taste buds entirely). Funnily enough, my biggest craving of all? A donut.

I’m really battling to live without wine. 

So, whilst I’m nowhere near my goal, and whilst I won’t stop at 27 days, I will allow myself to have 1 ‘cheat’ meal a week. First stop? My birthday. That sushi carousel has no idea what’s about to happen to it.

21 days 4

I’d be very interested to hear your experience with breaking a 21 day habit – please share in the comments below.

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On Finding Time.

Training for another Half Iron Man distance race (Tri Rock) has reminded me about the importance of time. We are each given 24 hours in a day. No amount of money in the world can buy you more than your allotted time – it is the great grounder. In those hours we (most of us anyway) have to work for at least 8 or 9 hours, fetch kids, fight traffic, feed dogs, children and husbands, buy groceries for said cooking, run errands, get enough sleep, do your hobby and make sure our lives are up to date with admin and to-do lists. This does not leave a lot of time to do anything else. Basically, being an adult sucks. 

I don’t know abut you, but I’m buggered by the time I get in to bed every night. Sadly for me, I require 8 hours of sleep a night as well, which means getting into bed at 9 pm – generally not more than an hour after getting home from gym or training.

I’m not the only one with a hectic schedule – there are people who do what I do, plus they have kids thrown into the mix. I feed a fussy husband – I cannot even imagine feeding a fussy child. 

The saying “you don’t have time, you find time” is so true. My pet peeve is people telling me they don’t have time to do anything. Bullshit. You can and will find the time to do something you love. With that in mind, here are some life hack time savers which have proved to be very valuable, for both my sanity and my sleep cycle.

1. PVR shit. If you don’t, you’re pretty much paying a small fortune for 1 TV show. 

2. Order groceries online. Have them delivered to your door. It is the best R50 you will EVER spend. Plus, No more less trawling Pick n Pay at 8 pm on a Monday night.

3. Find a gym close to your office. Training twice a day is a pain the ass, but if you can find a gym close to work you save on traffic stress, and get your workout in as well. (Side note, book your classes on line so you aren’t left scrambling for the last seat on a spinning bike)

4. Online banking- no brainer.

5. Dedicate 1 night to takeaways or ready-made meals. It’s OK, really, I promise Martha Stewart wont find you and beat you down with her wooden spoon. On a Monday Barry and I take part in a swim squad which means we only get home after 8 pm – that’s 14 hours away from the house, which leaves me with very little enthusiasm to muster up a meal. Hellooo convenient local restaurant. 

5. Say ‘no’ once in a while. Yes, training for a race is a selfish act, one that generates very little sympathy or interest from people. I’ve sadly realised that o-one really cares how my races went or training is going (apart from the people you train with – it hurts, I’m learning to get over it). The thing is, you are pretty much exhausted all the time. Learning to say ‘no’ to just 1 social event on a weekend can actually save your soul. This past weekend I was home for less than 1 hour at any given time until Sunday night. Result – I had 5 people ask if I was sick/tired/pregnant/dying on Monday morning. 

6. “Holi-races” – Barry and I love to go away. We also love to enter races. So, we combine the 2 and find fun events to take part in away from home. A win-win. 

Any time saving tips you can share with me? Let me know. (Unless it involves removing vowels and speaking lyk dis. Then you’re on your own)

PS – Yes, I find time to blog. I’m also eating my lunch at my desk as I do it. 

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Meet Amy, she’s a runner.

Meet Amy, one of my oldest and best friends (more like a sister after all we’ve been through). Amy recently got married, isn’t she just lovely?

Maybe if I laugh loudly they’ll think I was just kidding?

Amy also recently drank too many glasses of wine and agreed to do something she never thought she would do – run the 2013 Two Oceans Half Marathon. This is her guest post :

I’m all knee caps and elbows and big teeth.

I should have known that a sweatband and reflective running tights would make me look like the girl version of Owen Wilson. I should’ve pictured my knees knocking and skew shoulders flopping with every step I planned to take but, sadly, this didn’t even cross my mind when I typed out the words that sealed my fate: “Challenge accepted. Boom.”

Boom indeed. The sound of my almost-size-8 running shoes slapping the treadmill. The sound of that novice gym moment when you jump (okay, and scream) because you had no idea an iPod could be that loud in your ears. The sound of my heart smashing into the sides of my head after only 2 minutes of treadmill time. Running is hard man!

However, I do have to admit that it is rewarding. Although I’m nowhere near fit, I can already see my abs trying to reveal themselves and my ‘wobbly bits’ are less wobbly. I feel stronger and have even had my first pounding session like when hot chicks in movies take out their anger on a treadmill (except, I look less like Megan Fox and more like The Fantastic Mr Fox with running shoes).

I have gone from marathon book reader and cake eater to evangelist runner with iPod strapped to bicep in just 4 weeks. Will I be running the Two Oceans Half Marathon in 2013? Challenge accepted. Boom.

 

Cant wait to run with you in 2013 my friend!

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